Self-Compassion Psychotherapy Group
Registration is closed. Please fill out the form below if you would like to be notified of future groups.
Join us for a Self-Compassion Series designed to build wellness skills through interactive discussions and practical exercises.
This virtual four-week series, running on a weekly basis will explore the foundations of self-compassion, self-kindness, mindfulness, and common humanity. Each 1.5-hour session focuses on key themes: understanding self-compassion, addressing self-criticism, practising mindfulness, and fostering connection to shared human experiences. Participants will engage in evidence-based insights, guided activities, and group discussions to deepen their self-compassion and strengthen resilience.
Time: TBD
Dates: TBD
Cost: $80/session. Coverage now available through NIHB. Please contact us to assess eligibility.
To be notified when another Self-Compassion group is held in the future, please fill out the form below.
Length
1.5 hours per session
Location
Virtually, on Zoom
Cost
$80/session,
$320 total
Eligibility
Ontario residents, aged 18+